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Lentils are known to be another iron-rich food that provide 6.6 mg of iron per cup. This constitutes around 37% of the recommended daily intake of iron. Lentils are great to include in your diet as they also provide a significant amount of protein, complex carbs as well as fiber.

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    Lentils are known to be another iron-rich food that provide 6.6 mg of iron per cup. This constitutes around 37% of the recommended daily intake of iron. Lentils are great to include in your diet as they also provide a significant amount of protein, complex carbs as well as fiber.